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During a hypnotherapy session, you will be guided into a state of hypnosis, which is characterized by deep relaxation, focused attention, and your mind becomes more open to positive suggestions or healing energies.  In this relaxed state of consciousness, you are able to go beyond the analytical and critical thoughts of the conscious mind (or ego mind) and delve into deeply ingrained subconscious thought patterns, traumas, and limiting beliefs and replace them with a more positive and supportive belief system. ​

Contrary to common misconceptions, clients remain fully aware and in control during their sessions.  Various techniques, such as verbal suggestions, imagery, and relaxation exercises, may be employed to help you explore and address specific issues or concerns. The hypnotherapist is merely there to guide and facilitate you through the process; you as the client are actively participating and generating your own healing.  During hypnosis, the subconscious mind sharpens its focus, enabling access to valuable insights about behaviors, physical issues, emotional challenges, blocks, and negative language patterns. The information unveiled in this altered state offers the client a fresh perspective, fostering a conducive environment for healing to occur.

Hypnotherapy boasts a wide range of applications, addressing issues such as unwanted habits, phobias, anxiety, stress, depression, insomnia, trauma, memory recall, pain control, skin problems, and skill rehearsal.

Additionally, hypnosis aids clients in cultivating internal resources, enabling them to overcome limitations and uncover their authentic selves.

Mindfulness is simply the practice of bringing awareness to the present moment with kindness, curiosity and without judgement.  Our attention is often caught up in the ever-changing kaleidoscope of our busy minds – thoughts, emotions, memories, stories, worries, planning, organizing, etc.  With our minds ping ponging around, the majority of our attention is already engaged, which leaves us very little capacity to focus on the task at hand.  As you cultivate a practice of mindfulness, you can learn how to bring awareness to the present moment and train yourself to focus on tasks you choose to place your attention on as opposed to whatever arises.  Through the practice of mindful awareness, you can choose to deliberately pay attention to your thoughts, feelings, bodily sensations, and the surrounding environment without getting caught up in or reacting to them. The practice of mindfulness is often associated with meditation, but it extends beyond formal meditation sessions and can be incorporated into various aspects of daily life.

A practice of mindfulness is useful for many reasons.  Amongst the many benefits of a mindful practice are stress reduction, improved mental health, enhanced focus and concentration, better physical health, enhanced relationships and increased self-awareness.  Over time by bringing mindful awareness to situations in your life, you can learn to respond to triggers instead of reacting to them.  

There are many ways to bring mindfulness into your daily life.  It can be through meditation, body scans, mindful breathing or simply by infusing mindfulness into everyday tasks.  

It's important to note that mindfulness is a skill that is developed through regular practice.  A Mindfulness Coach can help in the development of that skill.  Whether through meditation, mindful breathing, or other techniques, incorporating mindfulness into your daily routine can contribute to a more mindful and fulfilling life.

Emotional Freedom Technique (EFT) has deep roots in modern psychology, as well as the ancient science of Chinese medicine and acupuncture.  EFT is an energy-based therapy that provides freedom from negative emotions.  EFT is often referred to as ‘tapping’ as it involves tapping on the energy meridians of the body (acupuncture points).  Whether the issue is about yourself, your relationships, your career, or your health, EFT can help!

EFT reduces stress and intensity of emotional trauma and changes how your brain processes your emotional information.  It can be used for but is not limited to anxiety, pain relief, fears, phobias, PTSD, panic attacks, even sleep disturbances.

One of biggest benefits of ‘tapping’ is anyone can do it.  Once taught by a trained practitioner, you as the client can use this on yourself whenever and wherever needed.  You can actively heal yourself and bring down your levels of activation quickly in any situation.  No equipment is required which means you can use this tool anytime or any place.  EFT is a positive and proactive self-empowering tool for healing.

Bilateral stimulation is a technique that involves gently stimulating both sides of the brain, typically using alternating sensory input. This process creates a mild hypnotic effect, helping to shift attention inward.  As information reaches both brain hemispheres slightly out of sync, the subtle dissonance it creates can lead to breaking down of habitual thought patterns. 

In the special state created by bilateral stimulation, individuals find an ideal setting to ease the impact of emotions, thoughts, and beliefs tied to a past traumatic event. After this, they can reconsider the experience with new understanding and perspective. Bilateral stimulation becomes a strong tool to escape regular thought patterns, question mistaken beliefs, and adopt new, positive core beliefs.  This can lead to a mental rebalancing, fostering healing on emotional, mental, and spiritual levels.  

In simpler terms, bilateral stimulation is like a gentle dance for the brain, encouraging it to let go of old ways of thinking and embrace new perspectives for a more fulfilling life.